26 Ways to Wellness

#2: LAUGH OUT LOUD

Not only can you boost your immune system with laughter, but a recent study suggests it also reduces the likelihood of a heart attack by 40 percent. Take a weekend trip to the Ventura Improv Company, and get a good laugh while improving your health.

Thanks, Central Coast Magazine, for recognizing the fact that laughter is good for you! Check out the other excellent Ways to Wellness in CCM’s April 2009 issue!